Selena Gomez speaks on mental health, says therapy is ‘hard but amazing’

When it comes to mental health, Selena Gomez isn’t afraid to be candid.

The actress and singer spoke on a variety of topics — such as her upcoming album and the importance of female friendships, among other subjects — in the first-ever interview on Coach’s new “Dream It Real” podcast. Gomez has been the face of the leather brandsince 2016.

Specifically, on mental health, the 26-year-old opened up about her time in therapy.

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“I am a believer of therapy,” the former Disney Channel star said. “I think that I have had opportunities where I kind of reflect on the younger me and I think that a lot of the times I wish I could hug my younger self. I wish I could have done a lot of things and maybe experienced things a little differently.”

“Therapy is hard,” said the podcast host in response. “It is … but it’s amazing,” Gomez replied.

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